Sensitivity, exalted.

for deep feelers ready to claim their sensitivity as a gift and refine it into skill.  

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The Subtle Art of Feeling Yourself

an intimate and effective 5-minute practice to return to yourself. 

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Here, your sensitivity is refined into a sacred, somatic skill that is your birthright. 

You are supported to trust your
body as a source of clear knowing,
your mind as perceptually precise
and your spirit as a beacon for divine frequency.  

What once felt overwhelming becomes grounded and clear and you no longer have to manage or mask in order to create and contribute.   

For those ready to refine their sensitivity into a trusted asset.  

Hey, I’m Christina


At the root,  Feel Free is a training ground for highly perceptive humans to develop the capacities that have always set us apart. 

I call these capacities NeuroDivinity: the maturation of sensitivity into skill, perception in to knowing and knowng into contribution.  And I meet you wherever you find yourself on the path.

The Path of Self-Discovery:

transform your primary wound of love into deeper self-knowing, inner resource and embodied worth. 

The Path of Creative Contribution:
Build the capacity to bring your bespoke gifts to your people. 

The Path of Interconnectivity:   
wre-enter the web of life and remember your place within

about Me

Step into the next evolution of your artistry, your leadership and your life.

A series of custom Bioenergetic-Shen Sensitivity bodywork and coaching sessions for nervous system, emotional and energetic support.
Using Shen Touch hands-on bodywork, breathwork and bodymind integration - you can explore to the beauty of own inner experience.   

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Bioenergetic - Shen Touch

come home to your self.

If you are walking the path of devotion to your own artistry.  This self-study initiation for sensitive visionaries is a primer on the Exiilir Path.
Where sensation becomes clarity, sensitivity becomes power and your body becomes the gateway to your most coherent, creative self.

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The Art of Your Heart

mythopoetic Journey towards your bespoke artistry. 

Not a program - a Threshold.
.
Step beyond insight and into transformation.

Through curated adventure, somatic ritual + nature immersion - your entire being learns a new rhythm of courage, reward and aliveness.    

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Alchemy + Adventure

neurobiological re-patterning through experience.

“I now feel ready to step fully into a vibrant life, to connect to my body in a way I never believed possible. As I move into a new and exciting phase in my career and the subsequent changes in my time, I am so glad that I can craft the experience that I want to have. I can show up, empowered and grounded and be present with having my own needs met and be available for my clients, family and self.”

-Jill C.

what female business owners are saying

“I can honestly say that I feel that I have returned to myself and now feel hopeful and excited about my life once again. I am grateful to feel like I have returned to being the teacher I was before the birth trauma, if not better. The most important benefit I am receiving from my newfound relationship with myself is how it has affected my interpersonal relationships. My husband and I have discovered better ways of communicating, and I can now show up, be present ,and feed the love that we share. I am calmer and less reactionary."

-Megan F.

“My personal sacred self-care system gave me a solid foundation to navigate early sobriety… I now sleep through the night and rarely feel the deep overwhelm that used to be a daily occurrence. My accomplishments have truly created confidence and hope in me. My business is on track to be the best year yet and my husband and I have found a greater level of harmony because we have wellness lifestyle that we both tremendously value.”

-Jennifer U.

"What I like most about the program is that it gave me a practical and sustainable action plan to truly invest my time and effort in ways that are now having a direct financial as well as emotional return. During the program, I processed my old relationship and attracted a new mate that I absolutely adore. My yoga teaching has deepened, my business has grown and I even relocated back to the mountain town that I love."

-Alison H.

what female business owners are saying

Own Your Energy.
The Subtle Art of Feeling Yourself.

Ignite your gifts with this enlivening sensory practice and map.

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