the art of self-alchemy

A journey of Transformation, Sacred Self-Care & of a Return to OneSelf.

You desire to trust yourself

& feel at home in your body

You’ve always sauntered to the beat of your own heart.

You are intuitively drawn to the aspects of life that bring you closer to nature and to the natural ways of life. You chose holistic methods for your self, your home and for the environment. You love the planet, cherish animals and want to see care and compassion be the ethics that guide our world.

And currently, you are at an impasse, perhaps a crossroads in life ( a health crisis, the end a relationship, empty nesting, career change).

You want to feel EMPOWERED, STRONG and FAITHFUL of your direction, yet you find that your experience feels more like you are walking around in a fog, your body is tense and your spirit is heavy.

How are you feeling lately?

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  • in a chronic pain cycle that is keeping you awake at night, uncomfortable during the day and on the verge of feeling like nothing will change?

  • experiencing racing thoughts and an inability to relax even though you deeply know that is what you need most?

  • Caught in emotional loops that keep you ruminating, disconnected and reaching for your numbing agent of choice?

  • inspired by a beautiful project you want to manifest, but are unsure how to add one more thing to your already spilling over plate?

  • on the precipice of a major life change ( divorce, empty nest, chronic illness, loss of any kind) that is asking you to deepen your loving self-compassion, but the old “push on through “ mantra keeps you on the productivity wheel of doom?

Perhaps it’s time to take an embodied approach.

Feel Yourself Free.

a sacred journey into the heart of self-care.

Our pain in not our fault, but how we relate to it is entirely in our hands. If you have tried everything you can think of to change how you feel, perhaps it’s time to feel into how you want to change.

I have designed Feel Yourself Free to be an alchemical process of embodied transformation, where we use the traumas and tribulations of your life as fuel to discover new possibilities and unearth your hidden gifts.

Post traumatic growth is the understanding that we are not destined to live in the suffering of our pain, rather we have the choice to grow and transform that into something beautiful and meaningful.

If this is of interest, let’s connect and discuss what is possible. I live for this stuff!

What changes if you….

  • had a framework to return to your center every time you felt uncomfortable in your own skin

  • were able to shift from states of fight, flight, freeze or faun with loving self-compassion

  • understood that when you transform your internal perceptions, you will see your outer world change

  • know how to best nourish yourself with food that satiates your body and focuses your mind

  • Know how to move your body in the ways that  make you feel your strongest, most flexible and “up for anything” self.

  • Prioritize your sleep and rest in ways that bring about an ease and flow to your life.

  • Cultivate a tranquil mind and use your limiting beliefs and addiction to over thinking to tap into your intuition and choices from your wisest self.

  • Architect your environment so self-attunement is on auto-pilot.

  • Know how to stay present and honor your emotional states and see them as the gifts of being a sensitized human able to engage in fully capacity living

Imagine….

  • Cultivate enlivening self-attunement practice so that when life gets rocky, you know how to reconnect to the source of your inspiration.

  • Have deep roots in the ground and are able to rise above the current challenges while staying present in your body and able to both, feel and take action.

  • Repurpose your go-to default stress state (fight, flight or freeze) so that you now have the confidence to take on new goals, aspirations and ideas because you know what to do when your “upper limit” creeps in.

  • Know how to attune your wholehearted-bodily experience and receive your most wise and intuitive “gut feelings.”

  • Feel and thrive as a connected and present human “be-ing” who is awake to the beauty of being alive

You are here to feel free to be exactly who you are.

How you can engage

  • 1:1 Online Coaching

    Choose this package if you know you are ready for support in getting to the embodied root of your everyday stress and trauma. This option is perfect if you are facing a challenge to your wellbeing and transformation is in order. We work with whatever is present for you and we use the alchemy of inner work to transform it into a golden superpower.

  • 1:1 In-person Coaching & Bodywork

    Choose this option if live within WNC and know that you need the added support of bi-monthly bodywork session to sensitize your experience. We work together to down shift your nervous system, alchemize your pain, build your supportive self-care habits and get lovingly curious about what new possibility will emerge.

  • VIP Day

    Choose this option when you are ready to take a deep dive into resetting the course of your everyday life. This includes a sensitizing bodywork session and a deeply transformational coaching session.. We will take an honest look at what is most pressing and where you are ready to evolve and uplevel. We will feel, plan, organize and dream up everything you need to step into your next evolution.

my tools for post traumatic growth

  • embodiment

  • daily personal rhythms

  • architect your life

  • alchemical coaching

  • Community of Support

  • the art of your heart

  • Confidence and Hope

    “My personal sacred self-care system gave me a solid foundation to navigate early sobriety … I now sleep through the night and rarely feel the deep overwhelm that used to be a daily occurrence. My accomplishments have truly created confidence and hope in me. My business is on track to be the best year yet and my husband and I have found a greater level of harmony because we have wellness lifestyle that we both tremendously value.”

    Jennfer

  • Empowered & Grounded

    “I now feel ready to step fully into a vibrant life, to connect to my body in a way I never believed possible. As I move into a new and exciting phase in my career and the subsequent changes in my time, I am so glad that I can craft the experience that I want to have. I can show up, empowered and grounded and be present with having my own needs met and be available for my clients, family and self.

    • Jill

  • I have returned to myself

    “I can I can honestly say that I feel that I have returned to myself and now feel hopeful and excited about my life once again. I am grateful to feel like I have returned to being the teacher I was before the birth trauma, if not better.

    The most important benefit I am receiving from my new found relationship with myself is how it has affected my interpersonal relationships. My husband and I have discovered better ways of communicating and I can now show up, be present and feed the love that we share. I am more calm and less reactionary; and this has meant everything to the quality of our relationships and our day to day intimacy.”

    -Megan

  • a direct emotional return

    “My sleep is great, mental clarity feels good and my daily energy is wonderful. I am noticing that I am now an early-to-bed person though and I'm loving it and feeling great. I love the thought of having the group to share this all with and support from Christina has been amazing.

    What I like most about the program is that it gave me a practical and sustainable action plan to truly invest my time and effort in ways that are now having a direct financial as well as emotional return. During the program, I processed my old relationship and attracted a new mate that I absolutely adore. My yoga teaching has deepen, my business has grown and I even relocated back to the mountain town that I love. Christina you are a goddess!“

    – Alison