
Homebody.
If you’ve tried everything you can think of to change how you feel, perhaps it’s time to feel into how you want to change.
Homebody is the basecamp for all the adventures in your life.
Return to OneSelf
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Return to OneSelf *
YOU want to be able to Trust yourself - in all your endeavors, but you feel like time is running out.
a self- created return to your center every time you felt uncomfortable in your own skin
able to ride the waves of life’s drama like a seasoned vet from states of fight, flight, freeze or faun with loving self-compassion
understanding that when you transform your internal perceptions, you will see your outer world change
know how to best nourish yourself with food that satiates your body and focuses your mind
Know how to move your body in the ways that make you feel your strongest, most flexible and “up for anything” self.
Prioritize your sleep and rest in ways that bring about an ease and flow to your life.
Cultivate a tranquil mind and use your limiting beliefs and addiction to over thinking to tap into your intuition and choices from your wisest self.
Architect your environment so self-attunement is on auto-pilot.
Know how to stay present and honor your emotional states and see them as the gifts of being a sensitized human able to engage in fully capacity living
Imagine….
Cultivate enlivening self-attunement practice so that when life gets rocky, you know how to reconnect to the source of your inspiration.
Have deep roots in the ground and are able to rise above the current challenges while staying present in your body and able to both, feel and take action.
Repurpose your go-to default stress state (fight, flight or freeze) so that you now have the confidence to take on new goals, aspirations and ideas because you know what to do when your “upper limit” creeps in.
Know how to attune your wholehearted-bodily experience and receive your most wise and intuitive “gut feelings.”
Feel and thrive as a connected and present human “be-ing” who is awake to the beauty of being alive

You are here to feel free to be exactly who you are.
How you can engage
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1:1 Online Coaching
Choose this package if you know you are ready for support in getting to the embodied root of your everyday stress and trauma. This option is perfect if you are facing a challenge to your wellbeing and transformation is in order. We work with whatever is present for you and we use the alchemy of inner work to transform it into a golden superpower.
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1:1 In-person Coaching & Bodywork
Choose this option if live within WNC and know that you need the added support of bi-monthly bodywork session to sensitize your experience. We work together to down shift your nervous system, alchemize your pain, build your supportive self-care habits and get lovingly curious about what new possibility will emerge.
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VIP Day
Choose this option when you are ready to take a deep dive into resetting the course of your everyday life. This includes a sensitizing bodywork session and a deeply transformational coaching session.. We will take an honest look at what is most pressing and where you are ready to evolve and uplevel. We will feel, plan, organize and dream up everything you need to step into your next evolution.
my tools for post traumatic growth
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embodiment
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daily personal rhythms
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architect your life
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alchemical coaching
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Community of Support
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the art of your heart