Embodying Resilience

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Embodying Resilience *

an 8 week workshop to enhance resilience through relaxation

Imagine being able to navigate life in these uncertain times with an open heart, a strong body & an inspired mind.

You’ve always known you have the capacity to stay centered when the world is spinning around you. That you could be the calm in the chaos, the eye of the storm.

But in recent years, that has not been the case. You have skidded into the new year tense, burned out and not really able to see much farther than the end of the day, let alone plan for a successful year.

I get it. I used to run around like a hurricane, never really checking in with my self, my body or my energy capacity. I was tense most of the time. I needed substances to relax and I always felt tired and unfocused.

But then I started receiving regular bodywork and everything changed. I was finally able to slow down long enough to feel myself, gauge my own needs and respond accordingly. I want this for you.

And that is why I have created an 8 week hands-on workshop that is designed to help you slow down, simplify and recover from all the burnout. We do not live in easy or uncomplicated times. There is no wonder we all have chronic tension, have chronic fatigue and have lowered immune and digestive health.

Introducing …

Embodying Resilience - 8 weeks to enhance resilience through relaxation

During our 8 weeks together, we will press the reset button on your stress using the hands-on healing modality of Bioenergetic-Shen Touch (BST). Through the in-class exchange, you will experience the transformative effects of loving touch to the body, mind and heart. BST has proven to activate all the sensory cells of the body, to enhance the flow of vital lifeforce energy and bring about an awareness of being fully awake and alive.

This workshop is designed to be deeply restorative and to counter the effects of burn-out such as: chronic tension, fatigue and anxiety. It has the potential to increase your capacity to adapt to the demands of these very challenging times.

Details:

Times: 6:30 - 8:30

Cost: $299.00

WHERE:

Quietude Retreat & Event Center

1130 Montreat Road - Black Mountain, NC 28711

When:

Oct 16, 23, 30

Nov 6, 13, 20

Dec 4, 11

What you’ll learn in this space:

The Science, the Psyche and the Sacredness of Resiliency.

we will explore the resiliency from a variety of perspectives.

Embodiment Practices.

oooh, I have so many user friendly embodiment skills to teach you that you can begin to use right away. This part will replenish your self-care tool kit with lots of easy to apply, fun embodiment practices.

a bodywork technique to use on friends and family.

you will learn a sequence and a way of touch that has been formulated after 60+ years of research and development by my mentors Dr. Pino Ferroni and Wassim Nehme. You will most certainly walk away with the ability to share this with those you love.

this workshop series is for you:

  • craving “me time” due to the overwhelm of work & life

  • can’t seem to relax during this election cycle

  • losing sleep because of an overactive, worried brain

  • burned-out and can’t seem to bounce back

  • need to deeply restore your energy

  • have chronic pain, stress and tension

  • headaches or migraines are out of control

  • chronic fatigue that is overwhelming you

  • experiencing seasonal mood challenges

  • lacking in motivation or inspiration

  • difficulty in relationships

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Meet your instructor

Hey, I’m Christina!

Through hands-on bodywork, classes & workshops, I coach others to heal their own wounds of disconnection, to develop alchemical self-care habits & to create fulfillment by tapping into their own innate capabilities. I help you reclaim the sovereignty of your life, to attune to the language of your body & to deeply trust yourself

JOIN THE COURSE

Take this opportunity to relax

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Embodying Resilience

$299

One time payment

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Course FAQ

  • You can expect that class will consist of content that is relevant, embodiment practices that help you get centered and an on the massage table exchange of hands-on bodywork with your fellow participants.

    Please bring closed water bottle, wear loose clothes and have warm socks and whatever else will assure your comfort.

  • challenge by choice - everything is optional

    Needs are normalized - confidentiality, consent and communication is held sacred.

    Compassion & Curiosity lead the way.

    Boundaries & Clear Communication - are always expected.

    Accountability - we are all adults and such we are all responsible for our needs, communication and choices.

    We are all precious and whole - I see everyone as a precious child of the universe, whole and not defined by past experiences.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.