Feel Free

The secret podcast for all my outlaw Sensitives that know that feeling, frequency and fellowship is the way.

Listen on:

WELCOME TO THE PODCAST

I share soulful stories, embodied wisdom, and practical tools to support your journey on the path of sensitive sovereignty and sacred reciprocity.

christina cunningham

Welcome, I’m Christina

My work is not necessarily about sensitivity - it is about self-allegiance.

For over 25 years, I've worked at the intersection of the body, psyche and spirit, helping women return to themselves through embodied intelligence, Bioenergetic-Shen bodywork and the Feel Free method.

The core wound I help women transform is shame-based self-abandonment.

Somewhere along the way, many sensitive women learned that love meant self-sacrifice, that belonging required self-erasure and that being chosen mattered more than having their own back.

My work is holding space for women to transform this patten in to the greatest love affair possible - first and foremost - with themselves.
It looks like: purposeful self-devotion, direct knowing and unapologetic pleasure and play.

about Me

“I now feel ready to step fully into a vibrant life, to connect to my body in a way I never believed possible. As I move into a new and exciting phase in my career and the subsequent changes in my time, I am so glad that I can craft the experience that I want to have. I can show up, empowered and grounded and be present with having my own needs met and be available for my clients, family and self.”

-Jill C.

what female business owners are saying

“I can honestly say that I feel that I have returned to myself and now feel hopeful and excited about my life once again. I am grateful to feel like I have returned to being the teacher I was before the birth trauma, if not better. The most important benefit I am receiving from my newfound relationship with myself is how it has affected my interpersonal relationships. My husband and I have discovered better ways of communicating, and I can now show up, be present ,and feed the love that we share. I am calmer and less reactionary."

-Megan F.

“My personal sacred self-care system gave me a solid foundation to navigate early sobriety… I now sleep through the night and rarely feel the deep overwhelm that used to be a daily occurrence. My accomplishments have truly created confidence and hope in me. My business is on track to be the best year yet and my husband and I have found a greater level of harmony because we have wellness lifestyle that we both tremendously value.”

-Jennifer U.

"What I like most about the program is that it gave me a practical and sustainable action plan to truly invest my time and effort in ways that are now having a direct financial as well as emotional return. During the program, I processed my old relationship and attracted a new mate that I absolutely adore. My yoga teaching has deepened, my business has grown and I even relocated back to the mountain town that I love."

-Alison H.